Definition, Meaning & Synonyms

ital

Adjective

/ˈaɪtəl/

Definition

A style of cooking and philosophy of food preparation associated with the Rastafarian movement.

Examples

Many Rastafarians follow an ital diet that avoids processed foods.
This restaurant specializes in ital dishes rich in flavor and nutrition.
She prepared an ital meal using only fresh vegetables and herbs from her garden.

Meaning

Ital refers to a way of preparing food that emphasizes natural and pure ingredients, often incorporating vegetables, fruits, and herbs. It is believed to enhance spiritual well-being and health.