Definition, Meaning & Synonyms

high-intensity

Adjective

/haɪ ɪnˈtɛn.sɪ.ti/

Definition

A term used to describe activities or exercises that are performed at a high level of effort and energy.

Examples

High-intensity interval training (HIIT) can efficiently improve cardiovascular fitness.
Participating in high-intensity sports can be both challenging and rewarding.

Meaning

High-intensity refers to the degree of difficulty and effort involved in performing a physical activity, often associated with workouts or training sessions that push the body to work hard.