Definition, Meaning & Synonyms
hatha
noun
/ˈhɑːtə/
Definition
A branch of yoga that emphasizes physical postures and breath control.
Examples
- Practicing hatha can help improve flexibility and strength.
- Many beginners start their yoga journey with hatha classes.
- She enjoyed a calming hatha session that focused on relaxation.
Meaning
Hatha refers to the physical practice of yoga that combines asanas (postures) and pranayama (breathing techniques) to promote physical and mental well-being.
Synonyms
- yoga
- asana practice
- physical yoga
