Definition, Meaning & Synonyms
get-a-grip
idiom
/ɡɛt ə ɡrɪp/
Definition
To gain control over one’s emotions or to regain composure in a situation.
Examples
- After panicking about her exam, Sarah reminded herself to get a grip before she started studying.
- When faced with criticism, it’s essential to get a grip and respond thoughtfully rather than defensively.
Meaning
The phrase is often used to encourage someone to stabilize their feelings or thoughts and to approach a situation with a clear mind.
Synonyms
- calm down
- pull yourself together
- get it together
- compose yourself
