Definition, Meaning & Synonyms
get-a-grip
Phrase
/ɡɛt ə ɡrɪp/
Definition
An informal expression urging someone to gain control over their emotions or situation.
Examples
- After losing the match, she told herself to get-a-grip and focus on the next game.
- He needs to get-a-grip on his finances before it spirals out of control.
Meaning
To stop being overwhelmed or to take charge of one’s feelings and behavior.
Synonyms
- Pull yourself together
- Get a hold of yourself
- Calm down
