Definition, Meaning & Synonyms
focus-inward
verb
/ˈfoʊ.kəs ˈɪn.wərd/
Definition
To concentrate one’s attention or thoughts towards oneself or one’s internal feelings and thoughts rather than external factors.
Examples
- After a long day, she needed to focus inward and reflect on her experiences.
- During meditation, it’s important to focus-inward to find inner peace.
- In therapy, patients are often encouraged to focus inward to understand their emotions better.
Meaning
The act of directing attention inward to explore personal emotions, thoughts, or self-awareness.
Synonyms
- internalize
- introspect
- self-reflect
