Definition, Meaning & Synonyms

fitness-regimen

noun

/ˈfɪt.nəs ˈrɛdʒ.ɪ.mən/

Definition

A structured plan designed to improve physical health through exercise and proper nutrition.

Examples

She follows a strict fitness-regimen that includes daily workouts and a balanced diet.
To improve his stamina, he developed a personalized fitness-regimen.
Many people find success when they stick to a consistent fitness-regimen.

Meaning

A fitness-regimen encompasses a set of relevant fitness activities, nutritional guidelines, and schedules to achieve specific health or fitness goals.