Definition, Meaning & Synonyms
fitness-programme
noun
/ˈfɪtnəs ˈprɒɡræm/
Definition
A planned set of exercise and nutrition activities designed to improve an individual’s physical health and performance.
Examples
- She enrolled in a new fitness programme to prepare for her marathon.
- The gym offers a personalized fitness programme tailored to each member’s goals.
- Participating in a fitness programme can significantly boost your energy levels.
Meaning
A comprehensive approach that combines various physical activities, dietary habits, and lifestyle changes aimed at enhancing overall fitness levels.
Synonyms
- exercise plan
- workout routine
- training regimen
- wellness plan
