Definition, Meaning & Synonyms
eaa
noun
ˈiː.eɪ.eɪ.
Definition
Essential Amino Acids (EAAs) are amino acids that the body cannot synthesize and must be obtained from the diet.
Examples
- Protein sources such as meat, eggs, and dairy are rich in EAAs.
- Supplementing with EAAs can help improve muscle recovery after workouts.
- Vegetarians may need to combine different plant-based foods to ensure they get all EAAs.
Meaning
EAA refers to the nine amino acids that are crucial for protein synthesis and overall health, known as essential because they must be consumed through food or supplements.
Synonyms
- Essential amino acids
- Vital amino acids
