Definition, Meaning & Synonyms

cross-training

noun

/ˈkrɔsˌtreɪnɪŋ/

Definition

A training method that involves practicing multiple disciplines or activities to improve overall performance and fitness.

Examples

Many athletes engage in cross-training to boost their endurance and strength.
After running for years, she decided to try cross-training with swimming and cycling.
Cross-training not only kept his workouts interesting but also improved his overall performance.

Meaning

Cross-training helps individuals enhance their skills by incorporating different exercises or sports into their routine, potentially reducing the risk of injury and avoiding monotony.