Definition, Meaning & Synonyms

core-strength

Noun

/kɔːr strɛŋkθ/

Definition

The ability of the muscles in your abdomen, lower back, hips, and pelvis to work together effectively.

Examples

Practicing yoga can significantly improve your core-strength.
Many athletes focus on building their core-strength to enhance their performance.
Exercises like planks and bridges are great for developing core-strength.

Meaning

Core strength refers to the strength and stability of the muscles located in your core region, which is vital for overall physical performance and balance.