Definition, Meaning & Synonyms

chia

noun

ˈtʃiːə

Definition

Chia refers to the seeds of the Salvia hispanica plant, which is native to Mexico and Guatemala, and is known for its high nutritional value.

Examples

She added chia seeds to her smoothie for an extra health boost.
Chia pudding is a popular dessert made by soaking chia seeds in milk or a milk alternative.
He sprinkled chia seeds on top of his salad for added crunch and nutrition.

Meaning

Chia seeds are small black or white seeds that are rich in omega-3 fatty acids, fiber, antioxidants, and various micronutrients. They can absorb water, forming a gel-like substance, and are often added to various dishes for health benefits.