Definition, Meaning & Synonyms
cathartic-experience
noun
/kəˈθɑːrtɪk ɪkˈspɪə.rɪəns/
Definition
A cathartic experience is one that brings about a release of strong emotions, leading to a sense of relief or purification. It often involves confronting and expressing feelings that have been suppressed or unacknowledged.
Examples
Writing in a journal can be a cathartic experience for many, helping them to process their thoughts and emotions.
After the group therapy session, participants remarked that sharing their stories was a cathartic experience.
Meaning
The term refers to an event or process that helps an individual purge emotions, allowing them to feel lighter or more at peace afterwards. It is commonly associated with therapy or personal growth.
Synonyms
- therapeutic experience
- cleansing experience
- emotional release
- releasing experience
- liberating experience
