Definition, Meaning & Synonyms

bulking

noun

/ˈbʌlkɪŋ/

Definition

The process of gaining weight or muscle mass, often through increased caloric intake and strength training.

Examples

Many athletes focus on bulking during the off-season to build muscle mass.
He started bulking and followed a high-protein diet to reach his fitness goals.
Bulking can lead to weight gain, which is then followed by a cutting phase to lose body fat.

Meaning

Bulking refers to the practice of consuming more calories than the body burns to increase muscle size and strength, commonly used by bodybuilders and athletes.