Definition, Meaning & Synonyms
body-weight
Noun
/ˈbɒdi weɪt/
Definition
The weight of the body as a whole, often used in the context of exercises that utilize the individual’s own body mass for resistance.
Examples
- Many fitness enthusiasts prefer body-weight exercises because they require no equipment.
- She was able to improve her strength by performing body-weight squats regularly.
- Body-weight workouts can be done anywhere, making them very convenient.
Meaning
Referring to the measurement of how much a person weighs, typically in relation to physical fitness, exercise, and health.
Synonyms
- Self-resistance
- Own weight
- Mass
