Definition, Meaning & Synonyms
bmr
noun
bee-em-ar
Definition
BMR stands for Basal Metabolic Rate, which is the number of calories that your body needs to maintain basic physiological functions while at rest.
Examples
- The BMR varies from person to person based on factors like age, gender, and body composition.
- Calculating your BMR can help you determine how many calories you should consume for weight loss or maintenance.
- To lose weight, you need to create a calorie deficit that is less than your BMR.
Meaning
BMR refers to the minimum amount of energy required to keep your body functioning while you’re not doing any physical activity.
Synonyms
- Metabolic rate
- Resting metabolic rate (RMR)
