Definition, Meaning & Synonyms
asana
Noun
/ˈɑː.sə.nə/
Definition
A posture or position in yoga or meditation that is designed to improve physical and mental well-being.
Examples
- In yoga, the warrior pose is an asana that strengthens the legs and opens the hips.
- She practiced different asanas to improve her flexibility and meditation skills.
- An advanced asana can require significant strength and balance.
Meaning
Asana refers to the specific body positions in yoga that are meant to enhance relaxation, concentration, and overall health.
Synonyms
- posture
- position
- pose
