Definition, Meaning & Synonyms
alleviate-stress
verb
/əˈliːvieɪt strɛs/
Definition
To reduce or lessen the feeling of stress or anxiety.
Examples
- She practices meditation daily to alleviate stress and maintain a sense of calm.
- Going for a long walk in nature can truly help alleviate stress after a hectic week.
- He found that listening to music helped him alleviate stress during exam preparations.
Meaning
Alleviating stress involves taking measures that can help to calm the mind and improve emotional well-being.
Synonyms
- ease tension
- reduce anxiety
- calm down
- relieve stress
- soothe
