Definition, Meaning & Synonyms
acute exercise
Noun
/əˈkjuːt ˈɛksərˌsaɪz/
Definition
Acute exercise refers to physical activity that is intense or vigorous but performed for a short duration. It is characterized by how the body reacts to an immediate and intense workout.
Examples
- Running a 100-meter sprint is an example of acute exercise.
- Performing a series of high-intensity interval training (HIIT) workouts a few times a week can be classified as acute exercise.
- Weightlifting where heavy weights are lifted for a few repetitions is also a form of acute exercise.
Meaning
Acute exercise is often associated with short bursts of high-intensity effort rather than prolonged, steady-state exercise.
Synonyms
- High-intensity exercise
- Short-duration workout
- Vigorous activity
