Definition, Meaning & Synonyms

coping-mechanism

noun

/ˈkoʊ.pɪŋ ˈmɛk.ə.nɪ.zəm/

Definition

A coping mechanism is a strategy or method that individuals use to manage stress, difficult emotions, or challenging situations.

Examples

Exercise can be an effective coping mechanism for dealing with anxiety.
Journaling is often used as a coping mechanism to process thoughts and feelings.
Some individuals resort to humor as a coping mechanism during tough times.

Meaning

Coping mechanisms aid people in handling emotional distress and help them to deal with life’s challenges effectively. They can be adaptive, promoting emotional health, or maladaptive, leading to negative outcomes.