Definition, Meaning & Synonyms
efa
noun
/ˌiː ef ˈeɪ/
Definition
EFA stands for essential fatty acids, which are fats that the body cannot produce on its own and must be obtained through diet.
Examples
- Flaxseeds are a rich source of omega-3 EFAs.
- Incorporating EFAs into your diet can improve heart health.
- Many fish oils are high in essential fatty acids.
Meaning
Essential fatty acids are necessary for various bodily functions, including cell structure, hormone production, and brain health.
Synonyms
- Omega-3 fatty acids
- Omega-6 fatty acids
- Healthy fats
