Definition, Meaning & Synonyms
mindfulness
noun
/ˈmaɪndfəl.nəs/
Definition
The quality or state of being conscious or aware of something.
Examples
- Practicing mindfulness can lead to reduced stress and increased happiness.
- He took a few minutes each day for mindfulness meditation.
- Mindfulness helps people to connect with their emotions.
Meaning
Mindfulness involves paying full attention to the present moment, without judgment. It emphasizes awareness of your thoughts, feelings, and surrounding environment.
Synonyms
- Awareness
- Consciousness
- Presentness
