Definition, Meaning & Synonyms
strenuous exercise
Noun
/ˈstrɛnjʊəs ˈɛksersaɪz/
Definition
Physical activity that requires considerable effort and exertion.
Examples
- Running a marathon is a form of strenuous exercise that requires months of training.
- Weightlifting can be considered strenuous exercise, particularly when lifting heavy weights.
- High-intensity interval training (HIIT) is popular for those looking to maximize their workout with strenuous exercises in a shorter time.
Meaning
Strenuous exercise involves activities that elevate heart rate, improve fitness levels, and often lead to increased sweating and energy expenditure.
Synonyms
- Vigorous exercise
- Intense workout
- Heavy exercise
- Challenging physical activity
