Definition, Meaning & Synonyms
roughage
noun
/ˈrʌfɪdʒ/
Definition
Roughage refers to the indigestible parts of plant foods that are essential for healthy digestion.
Examples
- Eating a diet high in roughage can help prevent constipation.
- Vegetables and whole grains are great sources of roughage.
- Adding more roughage to your meals can improve your overall health.
Meaning
It is primarily made up of dietary fiber found in fruits, vegetables, whole grains, and legumes, helping to keep the digestive system functioning properly.
Synonyms
- dietary fiber
- bulk
- plant fiber
