Definition, Meaning & Synonyms
exercise-regimen
noun
/ˈɛk.sɚ.saɪz ˈrɛdʒ.ɪ.mən/
Definition
A planned sequence of physical activities designed to improve health and fitness.
Examples
- Following a regular exercise regimen can lead to significant health benefits.
- Her exercise regimen includes cardio, strength training, and yoga.
- It is important to tailor your exercise regimen to fit your personal goals.
Meaning
An exercise regimen consists of scheduled workouts that may include various physical activities to enhance strength, endurance, flexibility, or overall well-being.
Synonyms
- workout plan
- fitness routine
- training schedule
