Milk is often considered a nutrient-rich beverage, particularly for its calcium content. However, when examining whether it is a poor source of various minerals, we can break it down as follows:
- Calcium: Milk is actually one of the best dietary sources of calcium, essential for strong bones and teeth.
- Iron: In contrast, milk is a poor source of iron. While it contains some iron, the amount is significantly lower compared to other foods such as meats and leafy green vegetables.
- Copper: Milk has trace amounts of copper, but it isn’t considered a substantial source. Other foods, like nuts and seeds, provide higher levels of copper.
- Sodium: Milk contains some sodium, but it is not highly concentrated. While it can contribute to daily sodium intake, it’s not a primary source.
In summary, milk is a poor source of iron and not particularly high in copper or sodium either. However, it is an excellent source of calcium, making it a valuable part of a balanced diet for those needing this mineral.