The Kuna Indians, an indigenous group from Panama, have a diet that is heavily based on the natural resources available in their environment. Their traditional diet primarily consists of plant-based foods, with a significant focus on locally grown fruits and vegetables.
One of the staples of the Kuna diet is bananas, along with other fruits such as mangoes, coconuts, and papayas. They also consume a variety of vegetables, including sweet potatoes and cassava. Additionally, the Kuna people are known for incorporating seafood into their meals, as they live in coastal regions and have easy access to fish and shellfish.
A unique aspect of the Kuna diet is their use of cacao, as they produce and consume chocolate products, which is a significant part of their culture. They often make a traditional drink called ‘tulú,’ made from cacao, which adds to the deliciousness of their meals.
The Kuna have a low incidence of heart disease and high blood pressure, which some researchers attribute to their diet that is low in processed foods and high in fruits, vegetables, and healthy fats from fish and coconuts. Overall, their diet reflects their close connection to nature and their commitment to sustainable living.