The Olmec civilization, often regarded as the ‘mother culture’ of Mesoamerica, had a diverse diet that was closely tied to their agricultural practices and the natural resources available in their environment. The staple foods of the Olmec included maize (corn), beans, and squash, which are collectively known as the ‘Mesoamerican triad.’ These three crops formed the basis of their nutrition and were cultivated in the region’s fertile valleys.
In addition to the triad, the Olmec also consumed a variety of other foods. They hunted and fished to supplement their diet, which meant they had access to proteins such as deer, rabbits, and various fish species. Furthermore, they gathered wild fruits, nuts, and roots from the surrounding jungles.
Their farming methods, including slash-and-burn agriculture, allowed them to cultivate a range of crops, enhancing their food security and supporting their growing population. As a result, their diet not only provided sustenance but also allowed for the development of their rich culture and society.