Definition, Meaning & Synonyms
cool-down
noun
/ˈkuːlˌdaʊn/
Definition
A period of reduced activity or exercise after a strenuous effort, allowing the body to return to a normal state.
Examples
- After the workout, make sure to include a cool-down to help your muscles relax.
- She always takes a few minutes for a cool-down to prevent stiffness.
Meaning
Cool-down refers to the gradual decrease in intensity following intense physical activity, helping the body recover.
Synonyms
- recovery period
- wind-down
- slow down
