Reality therapy, developed by Dr. William Glasser, is a therapeutic approach focusing on problem-solving and developing personal accountability. The three R’s of reality therapy are:
- Responsibility: Individuals are encouraged to take responsibility for their actions and choices. This means recognizing how one’s behaviors affect others and understanding that they have the power to change their circumstances.
- Right: This involves understanding that everyone has the right to make choices and pursue their needs. However, these choices should not infringe on the rights of others.
- Relationships: Building and maintaining strong, positive relationships is essential for personal well-being. Reality therapy emphasizes the importance of relationships in fulfilling one’s needs and achieving satisfaction in life.
By focusing on these three elements, reality therapy aims to empower individuals to make conscious choices that lead to better life outcomes and healthier relationships.