Sushi primarily falls under the grain and protein food groups. The rice used in sushi is a grain, while the fish and seafood components provide protein. Additionally, sushi may include vegetables, such as avocado or cucumber, and seaweed, which contribute to its nutritional profile.
More specifically, when you look at sushi as a meal, it typically combines:
- Grains: The sushi rice is a staple, often flavored with vinegar.
- Protein: Fish like salmon, tuna, or shrimp are commonly used, offering essential amino acids.
- Vegetables: Fresh vegetables can be added for crunch and flavor.
- Seaweed: Nori, the seaweed wrap, adds a unique taste and additional nutrients.
In summary, sushi is a balanced dish that incorporates multiple food groups, making it a versatile meal choice that can cater to different dietary needs.