Definition, Meaning & Synonyms
plyometrics
Noun
/plaɪ.əˈmɛt.rɪks/
Definition
Plyometrics are exercises that involve explosive movements, aimed at increasing muscle power and efficiency.
Examples
- Jump squats are a common form of plyometrics.
- Athletes often incorporate plyometrics into their training to enhance performance.
- Plyometrics can help improve agility and overall fitness levels.
Meaning
The term refers to a type of training that utilizes rapid stretching and contracting of muscles to improve strength and speed.
Synonyms
- Jump training
- Explosive training
- Reactive training
