Definition, Meaning & Synonyms
phytate
noun
/ˈfaɪteɪt/
Definition
Phytate is the salt form of phytic acid, found in many plants, particularly in seeds and grains.
Examples
- Phytate can bind to minerals like iron and zinc, potentially reducing their absorption in the gut.
- Many health experts recommend soaking grains to reduce phytate content before cooking.
- Phytate is often highlighted in discussions about nutrition, especially in vegetarian diets.
Meaning
Phytate serves as a storage form of phosphorus in plants and can affect mineral absorption in humans and animals.
Synonyms
- Phytic acid
- Inositol hexakisphosphate
