Definition, Meaning & Synonyms

defense-mechanism

noun

/dɪˈfɛns ˌmɛkəˈnɪzəm/

Definition

A psychological strategy used to cope with reality and maintain self-image.

Examples

Denial is a common defense mechanism where a person refuses to accept reality.
Projection, another defense mechanism, involves attributing one’s own feelings or thoughts to someone else.
Rationalization allows a person to justify unrealistic behavior or feelings to make them more acceptable.

Meaning

Defense mechanisms are unconscious psychological processes that protect individuals from anxiety or guilt arising from unacceptable thoughts or feelings.