Definition, Meaning & Synonyms

nourishing-food

noun

/ˈnʊrɪʃɪŋ fuːd/

Definition

Food that provides the necessary nutrients to support health and growth.

Examples

Fruits and vegetables are considered nourishing foods for their rich vitamin content.
Whole grains are nourishing foods that provide lasting energy.
Including nuts and seeds in your diet can enhance your intake of nourishing foods.

Meaning

Nourishing food is essential for maintaining overall body function and well-being. It includes a range of foods that supply vitamins, minerals, proteins, fats, and carbohydrates.