Definition, Meaning & Synonyms

physical exercise

Noun

/ˈfɪzɪkəl ˈɛksəˌsaɪz/

Definition

Any bodily activity that enhances or maintains physical fitness and overall health.

Examples

She goes for a run every morning as part of her physical exercise routine.
Yoga is a great form of physical exercise that also promotes mental well-being.
Physical exercise can vary in intensity, from light walking to high-intensity interval training.

Meaning

Physical exercise refers to activities that involve movement and require energy expenditure. These activities can be structured, such as running or swimming, or can be forms of unstructured activities like walking or playing sports.