Definition, Meaning & Synonyms

nutrient-dense

adjective

/ˈnuː.tri.ənt dɛns/

Definition

Referring to foods that contain a high amount of nutrients relative to their calorie content.

Examples

Spinach is a nutrient-dense leafy green that is low in calories but high in vitamins A and C.
Choosing nutrient-dense snacks like nuts and fruits can help maintain a healthy diet.
Foods like quinoa and salmon are considered nutrient-dense options for a balanced meal.

Meaning

Nutrient-dense foods provide essential vitamins, minerals, and other beneficial compounds while being low in calories. They are beneficial for health and nutrition.