Definition, Meaning & Synonyms

cbt

noun

/siː biː tiː/

Definition

CBT stands for Cognitive Behavioral Therapy, a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.

Examples

She found that attending CBT sessions helped her manage her anxiety.
Many therapists recommend CBT as an effective treatment for depression.

Meaning

CBT focuses on the interaction between thoughts, feelings, and behaviors, helping individuals to develop coping strategies and healthier thought patterns.