Definition, Meaning & Synonyms
get-something-off-your-chest
idiom
/ɡɛt ˈsʌmθɪŋ ɔf jʊr tʃɛst/
Definition
To express something that has been bothering you, often a feeling or concern, in order to feel relief.
Examples
- After keeping his worries to himself for too long, John felt better once he decided to get it off his chest and talk to a friend.
- She finally got her concerns off her chest during the therapy session, which made her feel lighter.
- It’s important to get something off your chest rather than let it fester inside.
Meaning
This phrase means to share one’s thoughts, feelings, or worries with another person, typically to relieve stress or anxiety.
Synonyms
- unburden oneself
- confess
- share your feelings
